All Posts

Sometimes in life, we find out a piece of information that makes us feel like we have fallen out of the matrix for a moment. We ask ourselves, 'How did I not know this?' Learning about the SCN might just be one of those times. The big sciencey word that the three letters represent is Suprachiasmatic Nucleus. Supra-chias-matic nucleus. What does it do? Well, think of it as an orchestra conductor and timepiece for your entire body. The SCN sends messages to the body clocks with

Science has brought uncontestably positive things to humanity, like life-chaning medicine and space exploration. But there are infinite problems that science will never be able to solve. Like how long it takes one heart to heal, once its broken. Or how long it takes another heart to forgive. Those things are as individual as fingerprints, and yet, not even you can answer them about your own heart. So science will never know. Every heart has its own timing, and that in itself

To view anything, humans must take a perspective. For example, if I sit across from you in a restaurant, your perspective will show the busy kitchen, my face, the patrons behind me. My perspective will show the calm water view, a few seagulls and a pelican, and your face. Everything we perceive is from a perspective. That perspective is not just made up of what we see, its also made up of how our brains work, our DNA, our past, our stories, how our day is going... and so on.

A lot of the time, what we define as 'hard', or 'scary' is actually just the unknown. It's hard, because we've never done it before. Because of this, our brain is fighting us before we even begin. This is why anything new, a job, a relationship, a new skill or environment can feel hard, even when those things might be well within our capacity. Our brains constantly work to reduce uncertainty by attempting to predict outcomes, so our nervous system flags 'I don't know what wil

Sometimes we wonder why we are not allowed to know what is going to happen to us, why we cannot know the future. Imagine for a second, that you were given all of the information about everything that was going to happen to you in your entire life. Imagine you suddenly knew every thought you would have in the future, every good, bad and ugly situation you would go through. Then imagine that you had to live all that, knowing what would happen, knowing how you would feel, knowin

It's easy to dislike fear. Fear gets in the way of all the great things we try to manifest. We just cannot seem to let fear go. We keep thinking those negative, fear-based thoughts, every time we try to think a positive one. So we think 'there must be something wrong with me.' 'Others seem to find manifesting easy.' 'Others just mustn't have the kinds of fears that I have. That's why they can manifest clearly, with no fear-based negativity.' Maybe some people just cannot mani

On being unmarried at 37 "I am 4 billion years old and unmarried, do you doubt my magnificence?" The sun laughs and says "I am even older than ocean, do you doubt my magnificence?" On comparing to others "That shiny skyrise over there thinks it is the biggest, but what is it when compared to me?" On not having purpose "The sun simply rises and sets, is there no magnitude in that purpose?" On feeling afraid "Parts of me see sunlight when other parts see darkness, this is the

We know by now that the things we struggle with in adulthood, usually come from childhood wounds. We know that when we ask ourselves to 'go deeper' we can usually identify where these struggles come from. A friend of mine and his wife had recently started an incredible business, and he mentioned to me that he struggles with awards and praise. 'I'm doing well in my business but I keep getting praise and recently got invited to this award ceremony. I honestly don't know how to

Without purpose I lost myself. I got on the treadmill of life way too early, straight out of high-school. I started climbing ladders, and I did it for decades, all the way up to and over 150k. I can confirm that not only did it not make me happy, but it made me into someone I didn't even recognise. I didn't know myself at all. Which is why, as I went about my days, I felt like a robot, living someone else's life. Without purpose, I didn't know who I was, and without knowing

We see you. We know that you've been through a lot. You've had to deal with social isolation, insane costs of living, a government that you can't trust, and a world of technology and advertising that was built to exploit you. All in your hardest years of development. We see what you did. You used forced isolation to connect with your family, instead of pulling away from them. Instead of turning to drugs and alcohol like our generations did, you turned away from it. Instead of

One day you will feel that the old you melts away and in its place, this white, heavenly happiness. This grace, this strength. A clean slate will emerge, like a new morning. You'll be free. Serene. You won't be able to force this. It'll come to you, blessed by something magical. You'll be humbled by sheer goodness when you simply ask for it. Then one day you'll feel it, gifted to you, new. Stunning. To get there, mind your vibes toward each other. Aim for positivity. Have int